Enjoy the flavors of the fall harvest with this hearty wild rice and kale bowl! Made with farm fresh produce from Sullivan Family Farm, this easy and filling dish features a variety of seasonal fruits and veggies that are as delicious as they are healthy!
Ingredients
For the Bowl:
- 5 cups chopped kale
- 1 cup of wild rice blend
- 1 Honeycrisp apple, chopped
- 3 oz of feta cheese, crumbled
- ¼ cup of dried cranberries
- ¼ cup of toasted and sliced almonds
For the White Vinaigrette Dressing:
- ¼ cup white balsamic vinegar
- ¼ cup extra virgin olive oil
- ¼ teaspoon salt
- ¼ teaspoon onion powder
- 1 teaspoon minced garlic
Instructions:
1. Bring a medium-sized pot of water to a boil and add wild rice blend. Let simmer, and cook for approximately 30-35 minutes, or until rice is tender.
2. Whisk together ingredients for your white vinaigrette dressing in a small bowl and set aside.
3. Toast your almonds by placing them in a pan by themselves over medium heat. Toss for 4-5 minutes until they become fragrant.
4. After the rice has cooled, fluff and transfer to a large mixing bowl. Add chopped kale, apple, feta cheese, dried cranberries, and toasted almonds.
5. Toss with vinaigrette dressing, serve and enjoy!
Makes 2-3 servings.
To view the fall 2024 issue of Partners magazine in its entirety, click here.
