As the crisp winter snow melts away and the rays of sun begin to shine through, the arrival of spring is here.
The new life of spring inspires joy and the dreaded winter blues fade away. It’s no coincidence that the first day of spring is also the International Day of Happiness.
This new beginning is the perfect time to self-reflect and make lifestyle changes that rejuvenate the body and soul. Self-care is important and encourages a healthy body and mind attitude that allows you to conquer the many twists and turns that life entails.
Begin the season of self-care by taking ten minutes to yourself to recharge your battery. Take these ten minutes to do whatever brings YOU joy. Spend ten minutes reading your favorite book, taking a walk in the sunshine, or simply enjoying quiet time. No matter how short the time may seem, these ten minutes allow you to take a step back from the hustle and bustle of daily life and experience a greater sense of focus, calmness, and clarity.
When people think of self-care, spa days and vacations fill their minds. But self-care does not have to be expensive or unreachable; instead, take advantage of the free and easy options. Nature is a great resource for revitalizing the mind and body. During your free time, go for a walk or eat a meal outside. Soaking in the rays of sunshine and breathing in fresh air improves your vitamin D levels and strengthens your immune system.
If the rain or daily tasks keep you from enjoying the spring afternoon outside, try bringing the power of nature to you! Open the curtains to let in sunlight and populate your desk with plants. Working in natural light has proven to keep your eyes healthy and boost your energy. And plants purify the air around you while providing you with a sense of tranquility.
Lastly, focus on your surroundings. During our busy lives, we spend most of our extra time in the comfort of our homes. Clutter can quickly become overwhelming and impact our mood. Decluttering leads to multiple mental health benefits including improved mood, less anxiety, and more energy to be productive. Tackling the task of organizing and deep cleaning can seem daunting and the question for where to begin arises. Instead, break the tasks down into daily projects that only take an hour or less of your time. For example, dedicate Monday to organizing the kitchen cabinets and then focus on closets on Tuesday. This makes the process less intimidating and more successful in the end.
There is no defined correct way to enact self-care because it’s unique to each person. Focus on what activities bring you happiness and promote success in the new season!
To view the article in the online 2023 Spring Partners Magazine, click here.
